Pranayama exercises are targeted breathing techniques and an important part of classic yoga. Regular pranayama has a very intense effect on the body and the autonomic nervous system. Breathing relaxes the mind, muscles and organs and helps to prevent tension in our organism. Prana means breath, breathing, life, energy or strength. Ayama means stretching, length, width, regulation or control. So Pranayama means the expansion of the breath and its mastery and control.
Yoga Sansaar
Industriestrasse 47
6300 Zug
T. 079 964 69 07
E.
My yoga studio can be reached by bus no. 4 (stop V-Zug or Grienbach) or bus no. 3 (stop Kistenfabrik or Baar Stadtgrenze). There is one outdoor parking space (no. 7, labeled with "Yoga Sansaar") on the south side of the building. The car parks Mobility Hub Zug Nord (13 public parking lots on 1st floor) and GIBZ are 200 m and 550 m away.
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